Fast, Feast, or Fat-Burn

Millions of people cycle through diets without understanding why each one works differently in the body. This ebook cuts through the noise by placing three of today's most researched dietary approaches ? water fasting, intermittent fasting, and the ketogenic diet ? side by side across the metrics that actually matter: sustainability, metabolic effect, lifestyle fit, and risk profile. Rather than declaring a winner, it equips readers with a personal decision framework so they can match a method to their biology, schedule, and goals with confidence.

Inside this book

• Introduction: Why Most Diet Decisions Are Made Backwards
• Chapter 1: Water Fasting — The Reset Button and Its Real Costs
• Chapter 2: Intermittent Fasting — The Flexible Framework with a Learning Curve
• Chapter 3: The Ketogenic Diet — Sustained Fat-Burn With Serious Commitment
• Chapter 4: Your Personal Decision Framework — Choosing the Method That Fits Your Life
• Conclusion: One Diet Won't Define You — Here's What to Do Next