Sit Strong, Move Free

A practical, step-by-step chair yoga guide designed for seniors and anyone with mobility limitations who want to lose weight, reduce stiffness, and move through daily life with greater ease and confidence.

Inside this book

• Introduction: Why Chair Yoga Works for You
• Know Your Body Before You Begin
• Breathing as Your Foundation
• Core Beginner Poses and How to Do Them Safely
• Building Your First 15-Minute Routine
• Progressive Sequences for Weight Loss and Strength
• Eating to Support Your Chair Yoga Goals
• Tracking Progress and Staying Motivated
• Conclusion: Your Ongoing Chair Yoga Life