The Reset: A Workbook for Starting Over After a Breakup

The Reset is a structured, activity-driven workbook that guides readers through the emotional, psychological, and practical stages of rebuilding life after a breakup or divorce. Each chapter combines evidence-based frameworks with hands-on worksheets, reflection prompts, and decision tools so readers do real work on every page, not just read about healing. From processing grief to redesigning daily habits to setting boundaries in future relationships, this workbook meets readers where they are and walks them forward step by step.

Inside this book

• Chapter 1: Where You Are Right Now – An Honest Starting Point
• Chapter 2: Processing the Pain Without Getting Stuck In It
• Chapter 3: Rebuilding Your Identity Outside the Relationship
• Chapter 4: Setting Boundaries That Actually Hold
• Chapter 5: Rebuilding Confidence From the Ground Up
• Chapter 6: Redesigning Your Daily Life and Routines
• Chapter 7: Navigating Social Life, Support Systems, and Loneliness
• Chapter 8: Preparing to Move Forward Without Repeating the Past
• Chapter 9: Your Next Chapter – A 90-Day Forward Plan